Love Earth
LE Organic Regular Rolled Oat 400g
LE Organic Regular Rolled Oat 400g
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100% Organic Oats from Finland
No Chemical, No Flavoring, no Preservative, no GMO, No sugar added
The most nutrient-dense foods you can eat
Low Glycemic Index (GI) - Diabetic friendly
Rich in Antioxidants, Fiber, Protein, Vitamin B1, Manganese, and Iron
Ideal for Oatmeal, overnight oats, Oat cookies, Oat flour, Oat milk, and much more
Description
A perfect whole grain to boost your morning. Completely natural with no added preservatives, coloring, or chemicals.
Rolled oats are made by partially cooking the whole oat grain by steaming it and then rolling it. It is an excellent source of nutrients such as fiber, protein, iron, manganese, and zinc.
Ingredients
100% Organic Regular Oats
Why Choose Love Earth's Organic Regular Rolled Oat 400g?
100% Organic & Natural
Non-GMO
Strictly No Additive, Chemical Free
No added sugar
High in fiber, protein, iron, and antioxidants
Recommended Daily Serving Size
½ cup (50g)
Provides Daily Value of 14% dietary fiber, 12% Protein, 53% Manganese, 14% Phosphorous, 14% Magnesium, 10% Iron, 9% Copper, 8% Vitamin B1, 9% Zinc, 4% Potassium
Suggested ways to serve
- Add ½ cup of oat with 1 cup of milk of choice/water to a pot and bring to boil
- Add a pinch of salt
- Reduce heat to simmer and stir occasionally, cook for 15 minutes or until soft
- Add toppings of choice such as cinnamon, fruits, nuts, yogurt, or seeds
- Other recipes include baked oats, oat cookies, oat flour, overnight oats, granola, etc
Storage
Store in a dry and sealed container at room temperature
Table of comparison
| Oat Bran | Regular Rolled Oats | Quick Rolled Oats | |
|---|---|---|---|
| Source | The outer shell of the oat grain (bran) | Whole oat grain - Partially cooked, Steamed, and rolled | Whole oat grain - Partially cooked, steamed, and rolled to thinness |
| Features | A rich nutty flavor with a semi-sweet taste. The soft and mushy texture | Soft and chewy texture | The soft and mushy texture |
| Nutrition content / (All are excellent sources of nutrients) | Lower in calories; Higher in protein, fiber, phosphorus, folate, omega 3, and omega 6 | Higher in calories; Higher in Vitamin E and K | Slightly lower in calories than regular rolled oats. Lower in protein, higher in sodium |
| Cooking Duration | Less than 5 mins | Less than 15 minutes | Instant/microwave 30 seconds |
| Common uses | Oatmeal; smoothies; topping on food | Oatmeal; oat flour; baked goods - cookies, cakes, bread | Oatmeal; baked goods; pancakes; oat flour |
